Health Tips for Travelers PDF ebook

Health Tips for Travelers On the Move Effects of motion, air pressure, & time zone changes.

Land, air, or sea ­ your mode of travel can aff ect motion, air pressure, and time zones. Whether in the air, abreast the ocean, or on road or rail, once you’re on the move, you will want to: maintain healthy blood circulation, reduce unwanted eff ects of motion (motion sickness) and air pressure (sinus and ear pressure), and be prepared for travel into a new time zone (“jet lag”­ sleep disturbances).

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